What a great way to start the day!
It was a wonderful practice by Jafar Alexander. Simple and so effective, this practice covers a lot in a short amount of time.
It gently wakes up the body and leaves one feeling refreshed and ready for the day. This one is going into morning rotation.
I really appreciated the way this practice gets into all the tight spaces. It was very effective at loosening up everything. It was also very well done and the descriptions were spot on.
Thank you Jafar! Namaste